The Anxiety Solution: A Review

If you constantly feel worried, insecure, or self critical; if you have ever over-thought every minute detail of every conversation you have ever had, or struggle to make simple decisions like choosing what film to watch on date night or what to eat for dinner for fear of not being able to please someone; if [...]

Happy New Year!

I am currently in the depths of limbo that exists between Christmas and New Year, where I have eaten too much and not had enough fresh air; trying to make preparations for my newly organised life from the comfort of my sofa. It’s New Years Eve today and I am a little confused as to [...]